Category: Nutrition
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Hydration in the Heat: How Much Water Do You Really Need in a Dhaka Summer?
Humidity, long commutes and outdoor work mean dehydration creeps up on us. A clear, evidence-led look at fluid needs, oral saline, warning signs and safe drinking water in Bangladesh.
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Smarter Office Snacking: Easy Swaps for Singara, Chanachur and Sweet Cha
The 4 PM cha break is a Bangladeshi institution. You do not have to give it up; a few simple swaps can cut fried food, salt and sugar without losing the pleasure of the moment.
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Lowering Your Type 2 Diabetes Risk: Small Steps That Add Up
South Asians tend to develop type 2 diabetes earlier and at lower body weights than many other groups. The encouraging news: everyday changes to food, movement and sleep can lower the risk considerably.
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The Bangladeshi Plate, Rebalanced: Rice, Dal and Sensible Portions
You do not need to give up bhat to eat well. A practical guide to rebalancing the everyday Bangladeshi plate with more vegetables, better protein and portions that match how active you really are.