Category: Fitness
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Beginner Strength Training at Home: A Four-Week Bodyweight Progression
No gym, no equipment, no problem. A structured four-week plan that takes complete beginners from wall push-ups to confident full-body sessions in their own living room.
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Desk Posture and Neck Pain: Simple Habits for Long Office Days
Eight hours at a laptop and two hours hunched over a phone in traffic leave many office workers with stiff necks and aching backs. A practical guide to workstation set-up, movement breaks and stretches.
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Stairs, Rooftops and Lunch Breaks: Fitting 150 Minutes of Movement Into a Dhaka Week
Traffic, heat and long office hours make exercise feel impossible in Dhaka. Here is a realistic plan for reaching the recommended 150 minutes of weekly activity without a gym membership.
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Monsoon Fitness: How to Stay Active When Dhaka Rains for Days
Waterlogged streets and week-long downpours derail walking routines every July and August. A practical indoor and between-showers plan to keep moving safely through the monsoon.